Health and Wellbeing
Our Health and Wellbeing team is here to support you with information and services designed to tackle issues affecting both physical and mental health. We cover everything from family support to reducing stress and anxiety, benefits advice, diet and lifestyle.
One to One
You can talk to us confidentially about any issues you may be having in a relaxed and non-judgemental environment. These sessions are designed for you, at a time that suits you. They are completely FREE..
Family Support
Sharing time with your family is very special and important. However, when problems arise, this can cause great stress to you and your family members. If you or your family are experiencing any issues, it is important to get help and advice quickly. Our team is here to listen to any concerns in a completely non-biased environment, from a completely neutral perspective. We also offer advice and guidance to teenagers and parents, helping everyone to get through stressful times.
Advice & Support Services
Speak to our trained staff about any situations you are going through. We can support your mental wellbeing, by helping you better understand your thoughts and experiences. This should help reduce stress and anxiety levels. If we feel you need additional or specialist support, we will find the best person or service to help you.
Social Prescribing
Working with key partners across North Birmingham we can provide access to a range of services and activities which boost mental and physical wellbeing.
Get Active Feel Better
We run daily activities from our three venues - Perry Common Community Hall, Erdington Wellbeing Hub and Witton Lakes Eco Hub – with sessions catering for people of all ages and abilities.
Activities include fitness and exercise, meditation, mindfulness, stress and relaxation, diabetes and lifestyle.
Full details are available on the Flourishing Communities Activity Calendar, click the button below:
Find out more