Go the Distance at Witton Lakes! Join our 12-week health and fitness programme from 27th January – 19th April!

As part of a wider health initiative the Witton Lakes Eco Hub team invites you to take part in the Green Mile Challenge – a walking and running distance challenge that is inclusive to wheelchair users and designed to inspire health, fitness, and connection to nature.

Over 12 weeks, your mission is to rack up as many miles as you can, either individually or with a group. You can join anytime within the 12-weeks, but we do recommend at least 6 weeks to see progress.

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Get involved in the Green Mile Challenge and enjoy:-

· Optional Free Mini Health Checks on Week 1 & 2 and 11 & 12 – Booking essential.

· 3 Month Walking & Running Distance Challenge – Register recommended.

· Weekly Green Steppers Walking & Striders Running Group – Starting at Witton Lakes Eco Hub, off Faulkners Farm Drive, B23 7XX.

· Witton Lakes Finale Celebration 5k Race Sat 26th April – Register to take part.

HOW IT WORKS

Our Route: It’s 1-mile all the way round both Witton Lakes! Take on our scenic 5k loop around Witton Lakes, complete with 1km markers to help track your progress. Perfect for beginners, those training for Couch to 5K or those of you aiming for a personal best on your park run!

Track Your Progress: Download and use the free Strava Fitness App to record your distance and efforts, join The Green Mile WLCA Club. (This app is compatible with all other fitness app and sports watches)

Join a Group: Take part as an individual or connect with our local walking and running groups:

• Red Hot Chilli Steppers Walking Group  – Mondays, 11am – 12:30pm: Starting point – Perry Common Community Hall, 87 Witton Lodge Road, Perry Common, B23 5JD
• Erdington Walking Group – Mondays & Fortnightly Thursdays, 6:30pm – 7:30pm: Various Locations, email: erdingtonwalkinggroup@hotmail.com, call 07990 109 117 or search the group via Facebook.

Every Wednesday & Thursday you can also join the Eco Hub’s weekly walking and running programmes. Meet at the Eco Hub Café.

• Green Striders Running Group (Couch to 5K) with Jemma – Wednesdays, 9:15am – 10:15am (Beginner to Intermediate).
• Green Steppers Walking Group with Scott – Wednesdays, 1pm – 2pm (All abilities).
• Sensory Stroll with Diane – Thursdays, 11am – 12pm (Easy Walking).

Celebrate Your Achievement – Eco Hub & Witton Lakes 5K Race!

At the end of the challenge, we’re hosting a 5K Finale Race Event on Sat 26th April at Witton Lakes, followed by a celebration social at the Witton Lakes Eco Hub with prizes, snacks, and drinks. Bring along your family and friends to cheer you on!

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BENEFITS

This inclusive programme is designed for all fitness levels and offers something for everyone:

Improve Your Health: Gain fitness, enhance your physical and mental well-being, and embrace an active lifestyle.

Spend Time Outdoors: Explore the natural beauty of Witton Lakes while enjoying fresh air.

Make Connections: Meet like-minded people and form new friendships through group activities.

Mini Health Checks

To support your journey, we’re offering free health checks during the first two and final two weeks of the challenge. These health checks include BMI (height & weight), blood pressure, heart rate and hip-to-waist ratio. Please note that health checks are optional. If you are unable to attend during these times, contact us to arrange an alternative date. We accept individual or group bookings.

Week 1 & 2 Mini Health Checks (27th Jan – 7th Feb)

Monday – Friday: 10am – 12 pm & 2pm – 4pm

Saturday 1st Feb: 10am – 12 pm

Week 11 & 12 Health Check (7th – 17th April)

Monday – Thursday: 10am – 12 pm & 2pm – 4pm

Saturday 26th April: 9am – 10 pm (Before the Finale Event)

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HOW TO JOIN

It’s simple to join the Green Mile Programme, simply contact the Eco Hub Office on 0121 227 3200 or email the team, jemma.morrison@wittonlodge.org.uk or scott.baldwin@wittonlodge.org.uk