Are you over 50 and want to get fit, whilst having a great time? If yes, then we have just the thing for you.
Fitness instructor Keniesha will be leading dance classes with a difference. The sessions will be a mix of vibrant dance and fitness to strengthen and stretch your muscles and improve your posture.
The sessions are a real mix of styles and it’s your chance to have a go at everything: from Afro-Fusion, Pilates, Yoga and lots more. It’s great exercise and great fun too!
These FREE sessions take place every Thursday 2-3pm (starting Thursday 16th March) at Perry Common Community Hall, 87 Witton Lodge Road, B23 5JD. You can book your place by emailing email@example.com or just come along to the session.